How many calories in
pecan pie?
Per 100g, pecan pie delivers 412 calories and 52g of carbs. High fat content drives most of the calories. Per-piece numbers depend heavily on size — log accurately by reading the package.
Common serving sizes.
Calories scale with portion. Here's how a typical pecan pie serving translates in your tracker:
What 412 calories means.
Carb-forward — most of its 412 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Pecan Pie vs. similar foods.
How pecan pie stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at pecan pie and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in pecan pie?
Pecan Pie has approximately 412 calories per 100g. A typical serving — 3 oz (85g) — comes in at 350 calories.
How much protein is in pecan pie?
4.2g of protein per 100g. That puts pecan pie at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log pecan pie accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is pecan pie good for weight loss?
It depends on your overall calorie target. Pecan Pie is calorie-dense at 412 kcal per 100g, so portion control matters more than with low-cal foods.