How many calories in
pepsi?
Pepsi is 44 calories per 100g. Moderate; a 12-oz pour is around 156 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical pepsi serving translates in your tracker:
What 44 calories means.
Very low calorie — at 44 kcal per 100g, pepsi adds volume to a meal without meaningfully denting a calorie deficit.
Pepsi vs. similar foods.
How pepsi stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at pepsi and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in pepsi?
Pepsi has approximately 44 calories per 100g. A typical serving — 3 oz (85g) — comes in at 37 calories.
How much protein is in pepsi?
0g of protein per 100g. That puts pepsi at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log pepsi accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is pepsi good for weight loss?
It depends on your overall calorie target. Pepsi is naturally low-calorie at 44 kcal per 100g, so it's easy to fit into a deficit.