Beer (regular) comes in around 43 calories per 100g. A 12-oz serving is 153 calories; a 16-oz pour is 203.
Calories scale with portion. Here's how a typical beer (regular) serving translates in your tracker:
Very low calorie — at 43 kcal per 100g, beer (regular) adds volume to a meal without meaningfully denting a calorie deficit.
How beer (regular) stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at beer (regular) and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBeer (regular) has approximately 43 calories per 100g. A typical serving — 3 oz (85g) — comes in at 37 calories.
0.5g of protein per 100g. That puts beer (regular) at roughly 1.2g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Beer (regular) is naturally low-calorie at 43 kcal per 100g, so it's easy to fit into a deficit.