How many calories in
beer (regular)?
Beer (regular) comes in around 43 calories per 100g. A 12-oz serving is 153 calories; a 16-oz pour is 203.
Common serving sizes.
Calories scale with portion. Here's how a typical beer (regular) serving translates in your tracker:
What 43 calories means.
Very low calorie — at 43 kcal per 100g, beer (regular) adds volume to a meal without meaningfully denting a calorie deficit.
Beer (regular) vs. similar foods.
How beer (regular) stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at beer (regular) and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in beer (regular)?
Beer (regular) has approximately 43 calories per 100g. A typical serving — 3 oz (85g) — comes in at 37 calories.
How much protein is in beer (regular)?
0.5g of protein per 100g. That puts beer (regular) at roughly 1.2g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log beer (regular) accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is beer (regular) good for weight loss?
It depends on your overall calorie target. Beer (regular) is naturally low-calorie at 43 kcal per 100g, so it's easy to fit into a deficit.