Pita Chips is 467 calories per 100g. A 1 oz serving runs around 131 calories — the standard label reference. Hand-eat from a bowl, not the bag, if you're tracking.
Calories scale with portion. Here's how a typical pita chips serving translates in your tracker:
Carb-forward — most of its 467 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How pita chips stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at pita chips and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePita Chips has approximately 467 calories per 100g. A typical serving — 3 oz (85g) — comes in at 397 calories.
11g of protein per 100g. That puts pita chips at roughly 2.4g of protein per 100 calories — a useful lens when comparing to other snacks sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Pita Chips is calorie-dense at 467 kcal per 100g, so portion control matters more than with low-cal foods.