Per 100g, kind bar delivers 467 calories with 13g of protein. Snack-grade macros — flavor over satiety.
Calories scale with portion. Here's how a typical kind bar serving translates in your tracker:
Calorie-dense and fatty — 27 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How kind bar stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at kind bar and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreKIND Bar has approximately 467 calories per 100g. A typical serving — 3 oz (85g) — comes in at 397 calories.
13g of protein per 100g. That puts kind bar at roughly 2.8g of protein per 100 calories — a useful lens when comparing to other snacks sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. KIND Bar is calorie-dense at 467 kcal per 100g, so portion control matters more than with low-cal foods.