How many calories in
persimmon?
Persimmon is 81 calories per 100g, mostly natural sugars. Standard fruit calorie range.
Common serving sizes.
Calories scale with portion. Here's how a typical persimmon serving translates in your tracker:
What 81 calories means.
Balanced — persimmon sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Persimmon vs. similar foods.
How persimmon stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at persimmon and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in persimmon?
Persimmon has approximately 81 calories per 100g. A typical serving — 3 oz (85g) — comes in at 69 calories.
How much protein is in persimmon?
0.6g of protein per 100g. That puts persimmon at roughly 0.7g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log persimmon accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is persimmon good for weight loss?
It depends on your overall calorie target. Persimmon is naturally low-calorie at 81 kcal per 100g, so it's easy to fit into a deficit.