Per 100g, pomegranate juice runs 54 calories and 13g of carbs. Macro-friendly enough for daily use.
Calories scale with portion. Here's how a typical pomegranate juice serving translates in your tracker:
Balanced — pomegranate juice sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How pomegranate juice stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at pomegranate juice and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePomegranate Juice has approximately 54 calories per 100g. A typical serving — 3 oz (85g) — comes in at 46 calories.
0.4g of protein per 100g. That puts pomegranate juice at roughly 0.7g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Pomegranate Juice is naturally low-calorie at 54 kcal per 100g, so it's easy to fit into a deficit.