Per 100g, pomegranate juice runs 54 calories and 13g of carbs. Macro-friendly enough for daily use.
Calories scale with portion. Here's how a typical pomegranate juice serving translates in your tracker:
Point your iPhone camera at pomegranate juice and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePomegranate Juice has approximately 54 calories per 100g. A typical serving — 3 oz (85g) — comes in at 46 calories.
0.4g of protein per 100g. That puts pomegranate juice at roughly 0.7g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Pomegranate Juice is naturally low-calorie at 54 kcal per 100g, so it's easy to fit into a deficit.