How many calories in
pomegranate juice?
Per 100g, pomegranate juice runs 54 calories and 13g of carbs. Macro-friendly enough for daily use.
Common serving sizes.
Calories scale with portion. Here's how a typical pomegranate juice serving translates in your tracker:
What 54 calories means.
Balanced — pomegranate juice sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Pomegranate Juice vs. similar foods.
How pomegranate juice stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at pomegranate juice and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in pomegranate juice?
Pomegranate Juice has approximately 54 calories per 100g. A typical serving — 3 oz (85g) — comes in at 46 calories.
How much protein is in pomegranate juice?
0.4g of protein per 100g. That puts pomegranate juice at roughly 0.7g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log pomegranate juice accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is pomegranate juice good for weight loss?
It depends on your overall calorie target. Pomegranate Juice is naturally low-calorie at 54 kcal per 100g, so it's easy to fit into a deficit.