Per 100g, green smoothie runs 55 calories and 12g of carbs. Macro-friendly enough for daily use.
Calories scale with portion. Here's how a typical green smoothie serving translates in your tracker:
Balanced — green smoothie sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How green smoothie stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at green smoothie and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGreen Smoothie has approximately 55 calories per 100g. A typical serving — 3 oz (85g) — comes in at 47 calories.
2g of protein per 100g. That puts green smoothie at roughly 3.6g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Green Smoothie is naturally low-calorie at 55 kcal per 100g, so it's easy to fit into a deficit.