How many calories in
stout beer?
Stout Beer comes in around 55 calories per 100g. A 12-oz serving is 195 calories; a 16-oz pour is 260. Sweetened drinks are the #1 hidden calorie source for most people.
Common serving sizes.
Calories scale with portion. Here's how a typical stout beer serving translates in your tracker:
What 55 calories means.
Balanced — stout beer sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Stout Beer vs. similar foods.
How stout beer stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at stout beer and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in stout beer?
Stout Beer has approximately 55 calories per 100g. A typical serving — 3 oz (85g) — comes in at 47 calories.
How much protein is in stout beer?
0.7g of protein per 100g. That puts stout beer at roughly 1.3g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log stout beer accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is stout beer good for weight loss?
It depends on your overall calorie target. Stout Beer is naturally low-calorie at 55 kcal per 100g, so it's easy to fit into a deficit.