Stout Beer comes in around 55 calories per 100g. A 12-oz serving is 195 calories; a 16-oz pour is 260. Sweetened drinks are the #1 hidden calorie source for most people.
Calories scale with portion. Here's how a typical stout beer serving translates in your tracker:
Balanced — stout beer sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How stout beer stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at stout beer and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreStout Beer has approximately 55 calories per 100g. A typical serving — 3 oz (85g) — comes in at 47 calories.
0.7g of protein per 100g. That puts stout beer at roughly 1.3g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Stout Beer is naturally low-calorie at 55 kcal per 100g, so it's easy to fit into a deficit.