Pomelo runs 38 calories per 100g. Light enough that a generous portion barely moves the needle.
Calories scale with portion. Here's how a typical pomelo serving translates in your tracker:
Very low calorie — at 38 kcal per 100g, pomelo adds volume to a meal without meaningfully denting a calorie deficit.
How pomelo stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at pomelo and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePomelo has approximately 38 calories per 100g. A typical serving — 3 oz (85g) — comes in at 32 calories.
0.8g of protein per 100g. That puts pomelo at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Pomelo is naturally low-calorie at 38 kcal per 100g, so it's easy to fit into a deficit.