At 240 calories per 100g, popcorn shrimp delivers 13g of protein and 12g of fat. Macros are fat-leaning relative to other protein sources. A typical 4 oz portion lands around 271 calories.
Calories scale with portion. Here's how a typical popcorn shrimp serving translates in your tracker:
Balanced — popcorn shrimp sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How popcorn shrimp stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at popcorn shrimp and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePopcorn Shrimp has approximately 240 calories per 100g. A typical serving — 3 oz (85g) — comes in at 204 calories.
13g of protein per 100g. That puts popcorn shrimp at roughly 5.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Popcorn Shrimp sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.