Per 100g, probiotic yogurt delivers 65 calories and 3.8g of protein. Reasonable for daily use; the per-ounce numbers are what matter most.
Calories scale with portion. Here's how a typical probiotic yogurt serving translates in your tracker:
Balanced — probiotic yogurt sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How probiotic yogurt stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at probiotic yogurt and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreProbiotic Yogurt has approximately 65 calories per 100g. A typical serving — 3 oz (85g) — comes in at 55 calories.
3.8g of protein per 100g. That puts probiotic yogurt at roughly 5.8g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Probiotic Yogurt is naturally low-calorie at 65 kcal per 100g, so it's easy to fit into a deficit.