Per 100g, roasted pumpkin seeds delivers 522 calories with 42g of fat. Pre-portioning into small bags is the simplest way to keep tracking accurate.
Calories scale with portion. Here's how a typical roasted pumpkin seeds serving translates in your tracker:
Calorie-dense and fatty — 42 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How roasted pumpkin seeds stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at roasted pumpkin seeds and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRoasted Pumpkin Seeds has approximately 522 calories per 100g. A typical serving — 3 oz (85g) — comes in at 444 calories.
33g of protein per 100g. That puts roasted pumpkin seeds at roughly 6.3g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Roasted Pumpkin Seeds is calorie-dense at 522 kcal per 100g, so portion control matters more than with low-cal foods.