How many calories in
quark?
Quark sits at 70 calories per 100g. Protein contribution is modest at 12g per 100g.
Common serving sizes.
Calories scale with portion. Here's how a typical quark serving translates in your tracker:
What 70 calories means.
Protein-dense — 17.1 g of protein per 100 kcal makes quark an efficient choice for hitting a protein target while managing calories.
Quark vs. similar foods.
How quark stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at quark and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in quark?
Quark has approximately 70 calories per 100g. A typical serving — 3 oz (85g) — comes in at 60 calories.
How much protein is in quark?
12g of protein per 100g. That puts quark at roughly 17.1g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log quark accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is quark good for weight loss?
It depends on your overall calorie target. Quark is naturally low-calorie at 70 kcal per 100g, so it's easy to fit into a deficit.