Quark sits at 70 calories per 100g. Protein contribution is modest at 12g per 100g.
Calories scale with portion. Here's how a typical quark serving translates in your tracker:
Protein-dense — 17.1 g of protein per 100 kcal makes quark an efficient choice for hitting a protein target while managing calories.
How quark stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at quark and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuark has approximately 70 calories per 100g. A typical serving — 3 oz (85g) — comes in at 60 calories.
12g of protein per 100g. That puts quark at roughly 17.1g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Quark is naturally low-calorie at 70 kcal per 100g, so it's easy to fit into a deficit.