Ruffles comes in at 535 calories per 100g. Calorie-dense per gram — small bag, big impact.
Calories scale with portion. Here's how a typical ruffles serving translates in your tracker:
Carb-forward — most of its 535 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How ruffles stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at ruffles and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRuffles has approximately 535 calories per 100g. A typical serving — 3 oz (85g) — comes in at 455 calories.
7g of protein per 100g. That puts ruffles at roughly 1.3g of protein per 100 calories — a useful lens when comparing to other snacks sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Ruffles is calorie-dense at 535 kcal per 100g, so portion control matters more than with low-cal foods.