Rugelach runs 472 calories per 100g, with 47g of carbs (mostly sugar) and 30g of fat. Calorie-dense — most desserts in this range fit best as planned treats rather than impulse picks.
Calories scale with portion. Here's how a typical rugelach serving translates in your tracker:
Calorie-dense and fatty — 30 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How rugelach stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at rugelach and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRugelach has approximately 472 calories per 100g. A typical serving — 3 oz (85g) — comes in at 401 calories.
5g of protein per 100g. That puts rugelach at roughly 1.1g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Rugelach is calorie-dense at 472 kcal per 100g, so portion control matters more than with low-cal foods.