How many calories in
rum?
Rum is 231 calories per 100g. Calorie-dense liquid — tracks faster than people expect.
Common serving sizes.
Calories scale with portion. Here's how a typical rum serving translates in your tracker:
What 231 calories means.
Balanced — rum sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at rum and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in rum?
Rum has approximately 231 calories per 100g. A typical serving — 3 oz (85g) — comes in at 196 calories.
How much protein is in rum?
0g of protein per 100g. That puts rum at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log rum accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is rum good for weight loss?
It depends on your overall calorie target. Rum sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.