How many calories in
salsify?
Salsify comes in at 82 calories per 100g. A more substantial veg by calorie content. Higher carb than leafy greens, more like a side dish than salad filler.
Common serving sizes.
Calories scale with portion. Here's how a typical salsify serving translates in your tracker:
What 82 calories means.
Balanced — salsify sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Salsify vs. similar foods.
How salsify stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at salsify and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in salsify?
Salsify has approximately 82 calories per 100g. A typical serving — 3 oz (85g) — comes in at 70 calories.
How much protein is in salsify?
3.3g of protein per 100g. That puts salsify at roughly 4.0g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log salsify accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is salsify good for weight loss?
It depends on your overall calorie target. Salsify is naturally low-calorie at 82 kcal per 100g, so it's easy to fit into a deficit.