Sardines (canned in oil) comes in around 208 calories per 100g, with 25g of protein and 11g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Calories scale with portion. Here's how a typical sardines (canned in oil) serving translates in your tracker:
Point your iPhone camera at sardines (canned in oil) and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSardines (canned in oil) has approximately 208 calories per 100g. A typical serving — 3 oz (85g) — comes in at 177 calories.
25g of protein per 100g. That puts sardines (canned in oil) at roughly 12.0g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Sardines (canned in oil) sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.