How many calories in
sardines (canned in oil)?
Sardines (canned in oil) comes in around 208 calories per 100g, with 25g of protein and 11g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical sardines (canned in oil) serving translates in your tracker:
What 208 calories means.
Protein-dense — 12 g of protein per 100 kcal makes sardines (canned in oil) an efficient choice for hitting a protein target while managing calories.
Sardines (canned in oil) vs. similar foods.
How sardines (canned in oil) stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at sardines (canned in oil) and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in sardines (canned in oil)?
Sardines (canned in oil) has approximately 208 calories per 100g. A typical serving — 3 oz (85g) — comes in at 177 calories.
How much protein is in sardines (canned in oil)?
25g of protein per 100g. That puts sardines (canned in oil) at roughly 12.0g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log sardines (canned in oil) accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is sardines (canned in oil) good for weight loss?
It depends on your overall calorie target. Sardines (canned in oil) sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.