Scrambled Eggs is moderately fatty that offers 10g of protein per 100g for 149 calories. Worth knowing the per-portion macros if you're tracking carefully. Lean enough to fit most macro targets without much accounting.
Calories scale with portion. Here's how a typical scrambled eggs serving translates in your tracker:
Balanced — scrambled eggs sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How scrambled eggs stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at scrambled eggs and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreScrambled Eggs has approximately 149 calories per 100g. A typical serving — 3 oz (85g) — comes in at 127 calories.
10g of protein per 100g. That puts scrambled eggs at roughly 6.7g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Scrambled Eggs sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.