How many calories in
scrambled eggs?
Scrambled Eggs is moderately fatty that offers 10g of protein per 100g for 149 calories. Worth knowing the per-portion macros if you're tracking carefully. Lean enough to fit most macro targets without much accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical scrambled eggs serving translates in your tracker:
What 149 calories means.
Balanced — scrambled eggs sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Scrambled Eggs vs. similar foods.
How scrambled eggs stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at scrambled eggs and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in scrambled eggs?
Scrambled Eggs has approximately 149 calories per 100g. A typical serving — 3 oz (85g) — comes in at 127 calories.
How much protein is in scrambled eggs?
10g of protein per 100g. That puts scrambled eggs at roughly 6.7g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log scrambled eggs accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is scrambled eggs good for weight loss?
It depends on your overall calorie target. Scrambled Eggs sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.