Calorie data · Prepared Foods← All foods

How many calories in
shrimp cocktail?

Per 100g, shrimp cocktail delivers 99 calories. Reasonable protein at 22g per 100g. A typical restaurant portion is 200-400g, so calorie totals scale fast.

99
kcal · 100g
22g
Protein
1g
Carbs
0.5g
Fat
Servings

Common serving sizes.

Calories scale with portion. Here's how a typical shrimp cocktail serving translates in your tracker:

Serving
Calories
Protein
3 oz (85g)
84 kcal
18.7g
4 oz (113g)
112 kcal
24.9g
1 cup (~150g)
149 kcal
33.1g
In your day

What 99 calories means.

Protein-dense — 22.2 g of protein per 100 kcal makes shrimp cocktail an efficient choice for hitting a protein target while managing calories.

Share of a 2,000-kcal day
5%
per 100g · 22.2g protein per 100 kcal
Time to burn it off
🚶 Walking19 min
🏃 Running10 min
🚴 Cycling11 min
Estimated for a 70 kg / 154 lb adult
Comparison

Shrimp Cocktail vs. similar foods.

How shrimp cocktail stacks up on calories and protein against foods people commonly compare it to:

Food
Calories
Protein / 100 kcal
Shrimp Cocktail
99 kcal / 100g
22.2g
95 kcal / 100g
8.4g
95 kcal / 100g
5.3g
95 kcal / 100g
12.6g
Track this food

Skip the lookup. Snap the plate.

Point your iPhone camera at shrimp cocktail and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.

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FAQ

Quick answers.

How many calories in shrimp cocktail?

Shrimp Cocktail has approximately 99 calories per 100g. A typical serving — 3 oz (85g) — comes in at 84 calories.

How much protein is in shrimp cocktail?

22g of protein per 100g. That puts shrimp cocktail at roughly 22.2g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.

How do I log shrimp cocktail accurately?

The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.

Is shrimp cocktail good for weight loss?

It depends on your overall calorie target. Shrimp Cocktail is naturally low-calorie at 99 kcal per 100g, so it's easy to fit into a deficit.