How many calories in
clam chowder?
Per 100g, clam chowder delivers 95 calories. Carb- or fat-dominant macros; not a strong protein source. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Common serving sizes.
Calories scale with portion. Here's how a typical clam chowder serving translates in your tracker:
What 95 calories means.
Balanced — clam chowder sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Clam Chowder vs. similar foods.
How clam chowder stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at clam chowder and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in clam chowder?
Clam Chowder has approximately 95 calories per 100g. A typical serving — 3 oz (85g) — comes in at 81 calories.
How much protein is in clam chowder?
5g of protein per 100g. That puts clam chowder at roughly 5.3g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log clam chowder accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is clam chowder good for weight loss?
It depends on your overall calorie target. Clam Chowder is naturally low-calorie at 95 kcal per 100g, so it's easy to fit into a deficit.