How many calories in
sirloin steak?
Top sirloin is the lean steak choice — around 206 calories per 100g with 28g of protein and a moderate 9.4g of fat. It's a popular cut for fitness eating because it delivers strong protein density without the calorie weight of ribeye or strip.
Common serving sizes.
Calories scale with portion. Here's how a typical sirloin steak serving translates in your tracker:
What 206 calories means.
Protein-dense — 13.6 g of protein per 100 kcal makes sirloin steak an efficient choice for hitting a protein target while managing calories.
Sirloin Steak vs. similar foods.
How sirloin steak stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at sirloin steak and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in sirloin steak?
Sirloin Steak has approximately 206 calories per 100g. A typical serving — 8 oz steak (227g) — comes in at 467 calories.
How much protein is in sirloin steak?
28g of protein per 100g. That puts sirloin steak at roughly 13.6g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log sirloin steak accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is sirloin steak good for weight loss?
It depends on your overall calorie target. Sirloin Steak sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.