Sour Cream sits at 198 calories per 100g. Protein contribution is modest at 2.4g per 100g.
Calories scale with portion. Here's how a typical sour cream serving translates in your tracker:
Balanced — sour cream sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How sour cream stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at sour cream and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSour Cream has approximately 198 calories per 100g. A typical serving — 3 oz (85g) — comes in at 168 calories.
2.4g of protein per 100g. That puts sour cream at roughly 1.2g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Sour Cream sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.