How many calories in
sour cream?
Sour Cream sits at 198 calories per 100g. Protein contribution is modest at 2.4g per 100g.
Common serving sizes.
Calories scale with portion. Here's how a typical sour cream serving translates in your tracker:
What 198 calories means.
Balanced — sour cream sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Sour Cream vs. similar foods.
How sour cream stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at sour cream and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in sour cream?
Sour Cream has approximately 198 calories per 100g. A typical serving — 3 oz (85g) — comes in at 168 calories.
How much protein is in sour cream?
2.4g of protein per 100g. That puts sour cream at roughly 1.2g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log sour cream accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is sour cream good for weight loss?
It depends on your overall calorie target. Sour Cream sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.