A 100g of waffle comes in at 291 calories, with 7.9g of protein and 33g of carbs.
Calories scale with portion. Here's how a typical waffle serving translates in your tracker:
Balanced — waffle sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How waffle stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at waffle and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreWaffle has approximately 291 calories per 100g. A typical serving — 3 oz (85g) — comes in at 247 calories.
7.9g of protein per 100g. That puts waffle at roughly 2.7g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Waffle sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.