Sriracha comes in at 93 calories per 100g. Macros distributed across a few sources. A teaspoon is 5 calories.
Calories scale with portion. Here's how a typical sriracha serving translates in your tracker:
Balanced — sriracha sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How sriracha stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at sriracha and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSriracha has approximately 93 calories per 100g. A typical serving — 3 oz (85g) — comes in at 79 calories.
1.9g of protein per 100g. That puts sriracha at roughly 2.0g of protein per 100 calories — a useful lens when comparing to other condiments sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Sriracha is naturally low-calorie at 93 kcal per 100g, so it's easy to fit into a deficit.