Balsamic Vinegar comes in at 88 calories per 100g. Macros distributed across a few sources. A teaspoon is 4 calories.
Calories scale with portion. Here's how a typical balsamic vinegar serving translates in your tracker:
Balanced — balsamic vinegar sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How balsamic vinegar stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at balsamic vinegar and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBalsamic Vinegar has approximately 88 calories per 100g. A typical serving — 3 oz (85g) — comes in at 75 calories.
0.5g of protein per 100g. That puts balsamic vinegar at roughly 0.6g of protein per 100 calories — a useful lens when comparing to other condiments sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Balsamic Vinegar is naturally low-calorie at 88 kcal per 100g, so it's easy to fit into a deficit.