Per 100g, teriyaki sauce delivers 89 calories.
Calories scale with portion. Here's how a typical teriyaki sauce serving translates in your tracker:
Point your iPhone camera at teriyaki sauce and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreTeriyaki Sauce has approximately 89 calories per 100g. A typical serving — 3 oz (85g) — comes in at 76 calories.
5.9g of protein per 100g. That puts teriyaki sauce at roughly 6.6g of protein per 100 calories — a useful lens when comparing to other condiments sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Teriyaki Sauce is naturally low-calorie at 89 kcal per 100g, so it's easy to fit into a deficit.