Per 100g, teriyaki sauce delivers 89 calories.
Calories scale with portion. Here's how a typical teriyaki sauce serving translates in your tracker:
Balanced — teriyaki sauce sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How teriyaki sauce stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at teriyaki sauce and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreTeriyaki Sauce has approximately 89 calories per 100g. A typical serving — 3 oz (85g) — comes in at 76 calories.
5.9g of protein per 100g. That puts teriyaki sauce at roughly 6.6g of protein per 100 calories — a useful lens when comparing to other condiments sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Teriyaki Sauce is naturally low-calorie at 89 kcal per 100g, so it's easy to fit into a deficit.