How many calories in
tatsoi?
Per 100g, tatsoi brings 13 calories with 2.2g of carbs (most of which is fiber). High-volume eating done right — easy to enjoy in cup-after-cup quantities.
Common serving sizes.
Calories scale with portion. Here's how a typical tatsoi serving translates in your tracker:
What 13 calories means.
Very low calorie — at 13 kcal per 100g, tatsoi adds volume to a meal without meaningfully denting a calorie deficit.
Tatsoi vs. similar foods.
How tatsoi stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at tatsoi and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in tatsoi?
Tatsoi has approximately 13 calories per 100g. A typical serving — 3 oz (85g) — comes in at 11 calories.
How much protein is in tatsoi?
1.5g of protein per 100g. That puts tatsoi at roughly 11.5g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log tatsoi accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is tatsoi good for weight loss?
It depends on your overall calorie target. Tatsoi is naturally low-calorie at 13 kcal per 100g, so it's easy to fit into a deficit.