How many calories in
white peach?
White Peach is 39 calories per 100g, mostly natural sugars. One of the lower-calorie fruits — a forgiving choice in tight macro budgets.
Common serving sizes.
Calories scale with portion. Here's how a typical white peach serving translates in your tracker:
What 39 calories means.
Very low calorie — at 39 kcal per 100g, white peach adds volume to a meal without meaningfully denting a calorie deficit.
Skip the lookup. Snap the plate.
Point your iPhone camera at white peach and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in white peach?
White Peach has approximately 39 calories per 100g. A typical serving — 3 oz (85g) — comes in at 33 calories.
How much protein is in white peach?
0.9g of protein per 100g. That puts white peach at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log white peach accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is white peach good for weight loss?
It depends on your overall calorie target. White Peach is naturally low-calorie at 39 kcal per 100g, so it's easy to fit into a deficit.