How many calories in
ackee?
Ackee is 151 calories per 100g, mostly natural sugars. On the calorie-dense side for fresh fruit. Notable for 15g of fat per 100g (rare for fruit).
Common serving sizes.
Calories scale with portion. Here's how a typical ackee serving translates in your tracker:
What 151 calories means.
Balanced — ackee sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Ackee vs. similar foods.
How ackee stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at ackee and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in ackee?
Ackee has approximately 151 calories per 100g. A typical serving — 3 oz (85g) — comes in at 128 calories.
How much protein is in ackee?
2.9g of protein per 100g. That puts ackee at roughly 1.9g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log ackee accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is ackee good for weight loss?
It depends on your overall calorie target. Ackee sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.