Ackee is 151 calories per 100g, mostly natural sugars. On the calorie-dense side for fresh fruit. Notable for 15g of fat per 100g (rare for fruit).
Calories scale with portion. Here's how a typical ackee serving translates in your tracker:
Balanced — ackee sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How ackee stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at ackee and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreAckee has approximately 151 calories per 100g. A typical serving — 3 oz (85g) — comes in at 128 calories.
2.9g of protein per 100g. That puts ackee at roughly 1.9g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Ackee sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.