How many calories in
durian?
Per 100g, durian delivers 147 calories and 27g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Common serving sizes.
Calories scale with portion. Here's how a typical durian serving translates in your tracker:
What 147 calories means.
Balanced — durian sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Durian vs. similar foods.
How durian stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at durian and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in durian?
Durian has approximately 147 calories per 100g. A typical serving — 3 oz (85g) — comes in at 125 calories.
How much protein is in durian?
1.5g of protein per 100g. That puts durian at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log durian accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is durian good for weight loss?
It depends on your overall calorie target. Durian sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.