Per 100g, durian delivers 147 calories and 27g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Calories scale with portion. Here's how a typical durian serving translates in your tracker:
Balanced — durian sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How durian stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at durian and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreDurian has approximately 147 calories per 100g. A typical serving — 3 oz (85g) — comes in at 125 calories.
1.5g of protein per 100g. That puts durian at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Durian sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.