How many calories in
monterey jack?
Monterey Jack is around 373 calories per 100g, with 24g of protein, 0.7g of carbs, and 30g of fat. Calorie-dense from the fat content — usually portioned by the slice or ounce rather than free-pouring. High protein for dairy.
Common serving sizes.
Calories scale with portion. Here's how a typical monterey jack serving translates in your tracker:
What 373 calories means.
Calorie-dense and fatty — 30 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Monterey Jack vs. similar foods.
How monterey jack stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at monterey jack and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
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How many calories in monterey jack?
Monterey Jack has approximately 373 calories per 100g. A typical serving — 3 oz (85g) — comes in at 317 calories.
How much protein is in monterey jack?
24g of protein per 100g. That puts monterey jack at roughly 6.4g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log monterey jack accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is monterey jack good for weight loss?
It depends on your overall calorie target. Monterey Jack sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.