Baked Potato is around 93 calories per 100g, with 2.5g of protein, 21g of carbs, and 0.1g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical baked potato serving translates in your tracker:
Balanced — baked potato sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How baked potato stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at baked potato and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBaked Potato has approximately 93 calories per 100g. A typical serving — 3 oz (85g) — comes in at 79 calories.
2.5g of protein per 100g. That puts baked potato at roughly 2.7g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Baked Potato is naturally low-calorie at 93 kcal per 100g, so it's easy to fit into a deficit.