Blue Cheese sits at 353 calories per 100g. Notably high in protein for dairy. Most of the calories come from fat — flavor-forward, not macro-friendly in big portions.
Calories scale with portion. Here's how a typical blue cheese serving translates in your tracker:
Point your iPhone camera at blue cheese and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBlue Cheese has approximately 353 calories per 100g. A typical serving — 3 oz (85g) — comes in at 300 calories.
21g of protein per 100g. That puts blue cheese at roughly 5.9g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Blue Cheese sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.