Blue Cheese sits at 353 calories per 100g. Notably high in protein for dairy. Most of the calories come from fat — flavor-forward, not macro-friendly in big portions.
Calories scale with portion. Here's how a typical blue cheese serving translates in your tracker:
Calorie-dense and fatty — 29 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How blue cheese stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at blue cheese and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBlue Cheese has approximately 353 calories per 100g. A typical serving — 3 oz (85g) — comes in at 300 calories.
21g of protein per 100g. That puts blue cheese at roughly 5.9g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Blue Cheese sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.