How many calories in
blue cheese?
Blue Cheese sits at 353 calories per 100g. Notably high in protein for dairy. Most of the calories come from fat — flavor-forward, not macro-friendly in big portions.
Common serving sizes.
Calories scale with portion. Here's how a typical blue cheese serving translates in your tracker:
What 353 calories means.
Calorie-dense and fatty — 29 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Blue Cheese vs. similar foods.
How blue cheese stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at blue cheese and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in blue cheese?
Blue Cheese has approximately 353 calories per 100g. A typical serving — 3 oz (85g) — comes in at 300 calories.
How much protein is in blue cheese?
21g of protein per 100g. That puts blue cheese at roughly 5.9g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log blue cheese accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is blue cheese good for weight loss?
It depends on your overall calorie target. Blue Cheese sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.