How many calories in
provolone?
Provolone is around 351 calories per 100g, with 26g of protein, 2.1g of carbs, and 27g of fat. Calorie-dense from the fat content — usually portioned by the slice or ounce rather than free-pouring. High protein for dairy.
Common serving sizes.
Calories scale with portion. Here's how a typical provolone serving translates in your tracker:
What 351 calories means.
Calorie-dense and fatty — 27 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Provolone vs. similar foods.
How provolone stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at provolone and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
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How many calories in provolone?
Provolone has approximately 351 calories per 100g. A typical serving — 3 oz (85g) — comes in at 298 calories.
How much protein is in provolone?
26g of protein per 100g. That puts provolone at roughly 7.4g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log provolone accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is provolone good for weight loss?
It depends on your overall calorie target. Provolone sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.