How many calories in
gouda cheese?
Per 100g, gouda cheese delivers 356 calories and 25g of protein. Calorie-dense — a small piece adds up fast. Track every visible portion, especially when melted.
Common serving sizes.
Calories scale with portion. Here's how a typical gouda cheese serving translates in your tracker:
What 356 calories means.
Calorie-dense and fatty — 27 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Gouda Cheese vs. similar foods.
How gouda cheese stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at gouda cheese and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in gouda cheese?
Gouda Cheese has approximately 356 calories per 100g. A typical serving — 3 oz (85g) — comes in at 303 calories.
How much protein is in gouda cheese?
25g of protein per 100g. That puts gouda cheese at roughly 7.0g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log gouda cheese accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is gouda cheese good for weight loss?
It depends on your overall calorie target. Gouda Cheese sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.