How many calories in
boysenberry?
Boysenberry is 50 calories per 100g, mostly natural sugars. Standard fruit calorie range.
Common serving sizes.
Calories scale with portion. Here's how a typical boysenberry serving translates in your tracker:
What 50 calories means.
Very low calorie — at 50 kcal per 100g, boysenberry adds volume to a meal without meaningfully denting a calorie deficit.
Boysenberry vs. similar foods.
How boysenberry stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at boysenberry and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in boysenberry?
Boysenberry has approximately 50 calories per 100g. A typical serving — 3 oz (85g) — comes in at 43 calories.
How much protein is in boysenberry?
1.1g of protein per 100g. That puts boysenberry at roughly 2.2g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log boysenberry accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is boysenberry good for weight loss?
It depends on your overall calorie target. Boysenberry is naturally low-calorie at 50 kcal per 100g, so it's easy to fit into a deficit.