How many calories in
tart cherries?
Tart Cherries runs 50 calories per 100g. Light enough that a generous portion barely moves the needle.
Common serving sizes.
Calories scale with portion. Here's how a typical tart cherries serving translates in your tracker:
What 50 calories means.
Very low calorie — at 50 kcal per 100g, tart cherries adds volume to a meal without meaningfully denting a calorie deficit.
Tart Cherries vs. similar foods.
How tart cherries stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at tart cherries and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in tart cherries?
Tart Cherries has approximately 50 calories per 100g. A typical serving — 3 oz (85g) — comes in at 43 calories.
How much protein is in tart cherries?
1g of protein per 100g. That puts tart cherries at roughly 2.0g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log tart cherries accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is tart cherries good for weight loss?
It depends on your overall calorie target. Tart Cherries is naturally low-calorie at 50 kcal per 100g, so it's easy to fit into a deficit.