How many calories in
sweet cherries?
Sweet Cherries runs 50 calories per 100g. Light enough that a generous portion barely moves the needle.
Common serving sizes.
Calories scale with portion. Here's how a typical sweet cherries serving translates in your tracker:
What 50 calories means.
Very low calorie — at 50 kcal per 100g, sweet cherries adds volume to a meal without meaningfully denting a calorie deficit.
Sweet Cherries vs. similar foods.
How sweet cherries stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at sweet cherries and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in sweet cherries?
Sweet Cherries has approximately 50 calories per 100g. A typical serving — 3 oz (85g) — comes in at 43 calories.
How much protein is in sweet cherries?
1g of protein per 100g. That puts sweet cherries at roughly 2.0g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log sweet cherries accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is sweet cherries good for weight loss?
It depends on your overall calorie target. Sweet Cherries is naturally low-calorie at 50 kcal per 100g, so it's easy to fit into a deficit.