Canned Mandarin Oranges is 64 calories per 100g, mostly natural sugars. Standard fruit calorie range.
Calories scale with portion. Here's how a typical canned mandarin oranges serving translates in your tracker:
Balanced — canned mandarin oranges sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How canned mandarin oranges stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at canned mandarin oranges and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCanned Mandarin Oranges has approximately 64 calories per 100g. A typical serving — 3 oz (85g) — comes in at 54 calories.
0.5g of protein per 100g. That puts canned mandarin oranges at roughly 0.8g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Canned Mandarin Oranges is naturally low-calorie at 64 kcal per 100g, so it's easy to fit into a deficit.