Canola Oil clocks in at 884 calories per 100g. Highly calorie-dense — a small splash adds significant calories to any preparation. Worth using a measuring spoon, especially on a cut.
Calories scale with portion. Here's how a typical canola oil serving translates in your tracker:
Point your iPhone camera at canola oil and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCanola Oil has approximately 884 calories per 100g. A typical serving — 3 oz (85g) — comes in at 751 calories.
0g of protein per 100g. That puts canola oil at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other fats sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Canola Oil is calorie-dense at 884 kcal per 100g, so portion control matters more than with low-cal foods.