How many calories in
vegetable oil?
Vegetable Oil is essentially pure fat at 884 calories per 100g. A tablespoon is around 119 calories. The most common tracking error is the unmeasured drizzle in the pan or on the salad — measure for accuracy.
Common serving sizes.
Calories scale with portion. Here's how a typical vegetable oil serving translates in your tracker:
What 884 calories means.
Calorie-dense and fatty — 100 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Vegetable Oil vs. similar foods.
How vegetable oil stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at vegetable oil and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in vegetable oil?
Vegetable Oil has approximately 884 calories per 100g. A typical serving — 3 oz (85g) — comes in at 751 calories.
How much protein is in vegetable oil?
0g of protein per 100g. That puts vegetable oil at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other fats sources.
How do I log vegetable oil accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is vegetable oil good for weight loss?
It depends on your overall calorie target. Vegetable Oil is calorie-dense at 884 kcal per 100g, so portion control matters more than with low-cal foods.