Caviar comes in around 264 calories per 100g, with 25g of protein and 18g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Calories scale with portion. Here's how a typical caviar serving translates in your tracker:
Balanced — caviar sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How caviar stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at caviar and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCaviar has approximately 264 calories per 100g. A typical serving — 3 oz (85g) — comes in at 224 calories.
25g of protein per 100g. That puts caviar at roughly 9.5g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Caviar sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.