How many calories in
caviar?
Caviar comes in around 264 calories per 100g, with 25g of protein and 18g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical caviar serving translates in your tracker:
What 264 calories means.
Balanced — caviar sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Caviar vs. similar foods.
How caviar stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at caviar and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in caviar?
Caviar has approximately 264 calories per 100g. A typical serving — 3 oz (85g) — comes in at 224 calories.
How much protein is in caviar?
25g of protein per 100g. That puts caviar at roughly 9.5g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log caviar accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is caviar good for weight loss?
It depends on your overall calorie target. Caviar sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.