Cheese Platter runs 350 calories per 100g, with significant fat content (28g per 100g). Logged accurately, it can fit most plans; the issue is usually estimating actual portion size.
Calories scale with portion. Here's how a typical cheese platter serving translates in your tracker:
Calorie-dense and fatty — 28 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How cheese platter stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at cheese platter and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCheese Platter has approximately 350 calories per 100g. A typical serving — 3 oz (85g) — comes in at 298 calories.
22g of protein per 100g. That puts cheese platter at roughly 6.3g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Cheese Platter sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.