Calorie data · Sweets← All foods

How many calories in
chocolate cake?

Chocolate Cake is 371 calories per 100g. A single serving is typically 148–223 calories depending on the producer; the per-100g number is most useful as a comparison tool.

371
kcal · 100g
5g
Protein
50g
Carbs
17g
Fat
Appears inHigh-Carb Foods
Servings

Common serving sizes.

Calories scale with portion. Here's how a typical chocolate cake serving translates in your tracker:

Serving
Calories
Protein
3 oz (85g)
315 kcal
4.2g
4 oz (113g)
419 kcal
5.6g
1 cup (~150g)
557 kcal
7.5g
In your day

What 371 calories means.

Carb-forward — most of its 371 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.

Share of a 2,000-kcal day
19%
per 100g · 1.3g protein per 100 kcal
Time to burn it off
🚶 Walking70 min
🏃 Running36 min
🚴 Cycling40 min
Estimated for a 70 kg / 154 lb adult
Comparison

Chocolate Cake vs. similar foods.

How chocolate cake stacks up on calories and protein against foods people commonly compare it to:

Food
Calories
Protein / 100 kcal
Chocolate Cake
371 kcal / 100g
1.3g
374 kcal / 100g
1.7g
375 kcal / 100g
0g
377 kcal / 100g
1.5g
Track this food

Skip the lookup. Snap the plate.

Point your iPhone camera at chocolate cake and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.

Download on theApp Store
FAQ

Quick answers.

How many calories in chocolate cake?

Chocolate Cake has approximately 371 calories per 100g. A typical serving — 3 oz (85g) — comes in at 315 calories.

How much protein is in chocolate cake?

5g of protein per 100g. That puts chocolate cake at roughly 1.3g of protein per 100 calories — a useful lens when comparing to other sweets sources.

How do I log chocolate cake accurately?

The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.

Is chocolate cake good for weight loss?

It depends on your overall calorie target. Chocolate Cake sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.