How many calories in
blueberry muffin?
Per 100g, blueberry muffin delivers 377 calories and 55g of carbs. Per-piece numbers depend heavily on size — log accurately by reading the package.
Common serving sizes.
Calories scale with portion. Here's how a typical blueberry muffin serving translates in your tracker:
What 377 calories means.
Carb-forward — most of its 377 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Blueberry Muffin vs. similar foods.
How blueberry muffin stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at blueberry muffin and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in blueberry muffin?
Blueberry Muffin has approximately 377 calories per 100g. A typical serving — 3 oz (85g) — comes in at 320 calories.
How much protein is in blueberry muffin?
5.5g of protein per 100g. That puts blueberry muffin at roughly 1.5g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log blueberry muffin accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is blueberry muffin good for weight loss?
It depends on your overall calorie target. Blueberry Muffin sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.