Per 100g, jelly beans delivers 375 calories and 94g of carbs. Per-piece numbers depend heavily on size — log accurately by reading the package.
Calories scale with portion. Here's how a typical jelly beans serving translates in your tracker:
Carb-forward — most of its 375 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How jelly beans stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at jelly beans and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreJelly Beans has approximately 375 calories per 100g. A typical serving — 3 oz (85g) — comes in at 319 calories.
0g of protein per 100g. That puts jelly beans at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Jelly Beans sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.