Cream Cheese is around 342 calories per 100g, with 6g of protein, 4.1g of carbs, and 34g of fat. Calorie-dense from the fat content — usually portioned by the slice or ounce rather than free-pouring.
Calories scale with portion. Here's how a typical cream cheese serving translates in your tracker:
Calorie-dense and fatty — 34 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How cream cheese stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at cream cheese and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCream Cheese has approximately 342 calories per 100g. A typical serving — 3 oz (85g) — comes in at 291 calories.
6g of protein per 100g. That puts cream cheese at roughly 1.8g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Cream Cheese sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.