How many calories in
heavy cream?
Heavy Cream is around 340 calories per 100g, with 2.8g of protein, 2.8g of carbs, and 36g of fat. Calorie-dense from the fat content — usually portioned by the slice or ounce rather than free-pouring.
Common serving sizes.
Calories scale with portion. Here's how a typical heavy cream serving translates in your tracker:
What 340 calories means.
Calorie-dense and fatty — 36 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Heavy Cream vs. similar foods.
How heavy cream stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at heavy cream and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in heavy cream?
Heavy Cream has approximately 340 calories per 100g. A typical serving — 3 oz (85g) — comes in at 289 calories.
How much protein is in heavy cream?
2.8g of protein per 100g. That puts heavy cream at roughly 0.8g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log heavy cream accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is heavy cream good for weight loss?
It depends on your overall calorie target. Heavy Cream sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.